Terri.
Announcements:
1) stay tuned for information about an upcoming once a week adult gymnastics program!
2) Check out this article from 70sBig.com about training for members of the military. Post thoughts to comments.
WOD:
5 x max handstand pushups, chest-to-wall. If you don’t have handstand pushups, do pike pushups on the parallettes.
50-40-30-20-10 reps for time:
Walking Lunge
Situp
Post reps for HSPU and time for circuit to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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Crossfit Monterey 
March 2nd, 2011 at 1:33 am
handstands: 8,3(lost balance),6,4,4
WOD 8:30 for me and my buddy did it in 8:24
March 2nd, 2011 at 11:21 pm
HSPU: 20, 15, 12, 11, 10
WOD: 6:35, I think
March 4th, 2011 at 2:03 pm
oops, I lied. It was 8:35