Paused Snatch 70%x1x10 on :60
3 rounds for time:
5 unbroken deadlifts, 275#/185#
10 unbroken chest-to-bar pullups
20 unbroken double unders
Rest 1:00
Post load used and reps made for snatch, and time for circuit to comments.
July 22, 2012
Workout Of The Day 7/23/2012
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On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
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