WOD
20 Pull ups
5 HSPU
15 Pull ups
10 HSPU
5 Pull ups
20 HSPU
February 7, 2012
Workout of the Day 2/8/2012
25 responses to “Workout of the Day 2/8/2012”
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Crossfit Monterey 
February 8th, 2012 at 10:19 am
WOD: RX 16:47
February 8th, 2012 at 1:38 pm
Dude that’s awesome Aaron to do that workout rx’d! So many hspus!
February 8th, 2012 at 1:51 pm
They were kipping.
February 8th, 2012 at 3:02 pm
I still don’t understand how to kip a handstand push up!
February 8th, 2012 at 1:32 pm
WOD: 15:20 (used 2, 45# plates for HSPU), kicking into the handstand is scary for me! I’m glad I got to practice it 🙂 Thanks Jessica H. for the moral support this morning!
February 9th, 2012 at 6:04 am
me too! I’m a little scared of handstand pushups so it was good to do so many of them even though I was really dreading the workout.
February 8th, 2012 at 1:34 pm
Worked out at Crossfit SoCal in San Diego today.
Handstand walking practice.
Wod: Cindy: amrap 20 min: 5 pullups, 10 pushups, 15 squats
I subbed elevated ring rows (feet on a 24″ box) for pullups because my crushed hand couldn’t grip the pullup bar. I swear the elevated ring rows were harder than pullups, all lats, no kipping.
16 + 5 + 9
February 8th, 2012 at 2:05 pm
Stairmill WOD
w/45# weightvest <—- I need to give this mutha heffa a name.
6 minute climb (levels 6/7)
Farmers Carry 100m, 2 – 24kg kbs
4 minute climb
Farmers Carry 100m, 2 – 28kg kbs
2 minute climb
Farmers Carry 100m, 2 – 24kg kbs
Time: 20:30
Practice double unders~
2 mins work/1 min rest x 3 rounds
…i spit on you double under…i spit…..hawk–tewy!
February 8th, 2012 at 2:33 pm
WOD: 6:47 (used a 45# plate and an ad mat under my head for HSPU.)
February 8th, 2012 at 8:47 pm
You better sign up for the open!
February 9th, 2012 at 10:31 am
Thanks John. I actually did!
February 9th, 2012 at 10:31 am
Yay! So kewl you are Jessica!!!!
February 8th, 2012 at 5:47 pm
WOD: 8:24 not rx’d (pike push-ups from blue box)
on another note, go Tarheels!!
February 8th, 2012 at 6:30 pm
WOD: 14:30, I think? I did ring rows and push-ups
3 mile run
February 8th, 2012 at 6:55 pm
WOD 9:15, with ab mat.
February 8th, 2012 at 7:05 pm
17:54 RX (strict Pullups)
DU practice
GO BLUE DEVILS!
February 8th, 2012 at 9:06 pm
BOOOOOOOOOO
(well, ok, good job on the workout, but BOOO on the dookies)
February 8th, 2012 at 8:50 pm
9:49 HSPUs are hurting the elbow again, RoM was a little shy of complete, need work… Wouldn’t call it Rxed.
February 8th, 2012 at 9:33 pm
I’ll be back on Friday but I’m getting a couple more workouts in at Crossfit Avalanche in Tahoe.
Tonight I met Fran for the first time Rx’d at 6,300ft elev. completed it in 5:57 and I’m still suffering from the Fran cough
February 8th, 2012 at 10:30 pm
I love you Justin…unless that’s weird.
February 8th, 2012 at 11:04 pm
Dude..High altitude Fran…Awesome..amazing
February 8th, 2012 at 9:39 pm
That’s awesome Justin!
I played water polo tonight. That’s one tough wod
February 8th, 2012 at 10:19 pm
WOD 12:48 used ab mat and kipped the HSPU
February 9th, 2012 at 6:07 am
can’t remember my exact time–something a little shy of 20 minutes. I looked at the clock right before my set of 20 HSPU and thought “hey, not bad!” and then…that last set took me quite a long time.
used some bands on the pullup bar so I could get full range of motion.
March 29th, 2012 at 10:41 pm
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