Weightlifting
Clean & Jerk 12 x 1 on :90; start with 70% and increase as technique allows
Conditioning
7 Min AMRAP
16 DB snatch(alt.)
8 pull ups
Extra Work
DB Bench Press 3 x 10
10:00 Practicing double unders or rope climbs
Post your loads and rounds to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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Crossfit Monterey 
April 18th, 2013 at 11:07 pm
7pm aka “Candy Mandy’s twerk team” lol
Weightlifting
Rack Jerk (up to a single heavy)
= 105 lbs
Conditioning
7 Min AMRAP
16 DB snatch(alt.) 35#
8 pull ups (w bands)= 4 rounds
Candy Mandy special:
Over/Under boxes/benches
Time 13 sec.