Strength
Back Squat 5 x 5; add load from last back squats
Conditioning
“Grace”
For time:
30 DB Clean and Jerks
Extra Work
KB Snatch Practice
3 x 10 Weighted Step-ups; 24ʺ/20ʺ, 5 per side
Post loads and times to comments.
May 6, 2013
Workout of the Day 5/6/2013
2 responses to “Workout of the Day 5/6/2013”
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On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
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May 5th: Tactical Strength Challenge @ 11am
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Crossfit Monterey 
May 6th, 2013 at 7:44 pm
BSq: 135# PR!!! (Was 115# on 4/19)
May 6th, 2013 at 7:50 pm
Grace: 3:49 with 25# dumbells