Weightlifting
Snatch to max
Conditioning
3 Rounds for Time:
12 box jumps
9 HSPU
200m sprint
Extra Work
Accumulate 10-25 Negative pull ups
DB Rows 3×12
Post your loads and times to comments.
September 18, 2013
Workout of the Day 9/19/2013
2 responses to “Workout of the Day 9/19/2013”
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Crossfit Monterey 
September 19th, 2013 at 10:16 am
Snatch – 113 lbs
WOD – 8:11 (HSPu with ab mat and skinny 10lb plate)
September 19th, 2013 at 5:29 pm
Snatch: 170# but it was like mucho ugly muscle snatch press out. Crossfit!
Wod: 8:14 not Rx. Only 5 hspu per round.
Thanks Chris for teaching me to kip!