Workout of the Day 2/10/2012

Have you signed up for the CF Games Open yet?  What are you waiting for?  We’ll be holding the weekly workouts at the gym on Saturdays at 11am and will BBQ after, that’s a good enough reason right there! games.crossfit.com

WOD

5 Rounds of:

3 x 1.5 BW Deadlift

5 x 1/2 BW Floor Press

Advertisements

47 responses to “Workout of the Day 2/10/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: