Workout Of The Day 2/13/2012

Elliot smoking his 2nd attempt squat of 192.5kg/424lbs this past Saturday at the USA Powerlifting California State Championships in Valencia. Elliot competed in the STACKED 181lb junior raw division, and had the best lifts in both the squat and the bench press (135kg/297lbs for a 2lb lifetime PR and BLOWING the competition out of the water,) and ended up placing third overall after the deadlift (210kg/462lbs.) Fantastic work Elliot!

WOD

For time:

Run to Olympia & back

20 thrusters, 75#/55#

Run to Olympia & back

20 thrusters, 75#/55#

Rest 2:00

Row 500m

20 power cleans, 75#/55#

Row 500m

20 power cleans, 75#/55#

Post time to comments.

Β 

Advertisements

30 responses to “Workout Of The Day 2/13/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: