Have you signed up for the CF Games Open yet? What are you waiting for? We’ll be holding the weekly workouts at the gym on Saturdays at 11am and will BBQ after, that’s a good enough reason right there! games.crossfit.com
5 Rounds of:
3 x 1.5 BW Deadlift
5 x 1/2 BW Floor Press
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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Crossfit Monterey 
February 10th, 2012 at 8:09 am
Big thank you to Ryan this morning for his coaching on my deadlift form!
245/105#
February 10th, 2012 at 6:53 pm
Great work, it was good to meet you Jack!
February 10th, 2012 at 9:21 am
Back squat: 1RM 315# (5# PR, slow but felt good)
Bench Press: 167.5# x 5 x 3 (5-4-4)
1-armed DB Press 5-5-3-3-3: 45-45-50-55-55#
Hanging Leg Raises: 3 x 10
February 10th, 2012 at 10:15 am
I am feeling a little sick, so I won’t be making it to the workout today. Practiced push ups at home.
February 10th, 2012 at 10:20 am
WOD – DL 265 (not RX), Floor Press 105 (RX)
February 10th, 2012 at 12:30 pm
DL: 155 (not RX)
Floor Press: 70
February 10th, 2012 at 3:14 pm
No times?
February 10th, 2012 at 6:29 pm
each round was done like DL’s supersetted with the floor press, with recovery in between (2 min or so).
February 10th, 2012 at 3:18 pm
From 24 Hour Fitness in SF:
Backsquat: 3 reps EMOTM – 2 rounds at 275, 8 rounds at 245
40 Strict T2B
Benchpress 1RM 295# (PR)
February 10th, 2012 at 9:28 pm
Nice pr mike!
February 10th, 2012 at 6:16 pm
I didn’t want to DL again, so I spent quite a bit of time working on my snatch…got up to 78# which was my previous PR then jumped back down to work on no hands/no feet to improve my form…for those, got to 73#
Thanks to Ryan for keeping an eye on my snatch all afternoon!
Also did some negative HSPU (I guess that’s what they’re called)…trying to work up to full range of motion HSPU
February 10th, 2012 at 6:55 pm
Melody’s snatch was lookin’ good today!
February 10th, 2012 at 8:56 pm
hehehehe
February 10th, 2012 at 9:04 pm
O SOP IT.
February 10th, 2012 at 6:28 pm
5 Sets:
3 x DL: 355# (Rx+)
5 x Floor Press: 185# (Rx+)
It was done not for time, but like super-sets doing weight training.
Competition wod:
amrap 15min:
9 DL 155#, 12 h.r. pushups, 15 box jumps
8+9
February 10th, 2012 at 7:06 pm
DL: 185#
Floor Press: 75# (Rx+)
Competition WOD: 7+9+5
February 10th, 2012 at 8:16 pm
Great Rhiannon!! Glad to see Justin and I weren’t the only crazies to do today’s workout and the competition wod!
February 11th, 2012 at 2:39 pm
nice work on the competition WOD lady!!!
February 10th, 2012 at 7:09 pm
193# DL (94% of RX) 70# Floor Press (RX)
worked on strict chin ups after
Still feeling a little rough, but it was good to be back . . .
February 10th, 2012 at 7:36 pm
Still damn strong for not feeling 100%! W2G!
February 10th, 2012 at 8:20 pm
Got herself on the max chin-up record board, the women’s section is filling up!
February 10th, 2012 at 8:59 pm
Hey hey ovary power!! Awesome RS!
Got my first kip yesterday. Thank you Coach babymaker. Still not giving up on the dead hang though…..feels so close yet so far.
February 10th, 2012 at 7:11 pm
WOD: 315/155
Comp WOD: 9+9
Feels good to be back!
February 10th, 2012 at 7:23 pm
DL 205 nrx, P 75 rx.
February 10th, 2012 at 7:32 pm
Oh and messin around copying Hom around the gym… 1-arm DL 135#. First shot at it –pretty kewl.
February 11th, 2012 at 2:34 pm
awesome girl! way to go on the kip! love some stong women here at CF Monterey!! 🙂
February 11th, 2012 at 8:28 pm
Holla!
February 10th, 2012 at 9:17 pm
WOD DL 245# not rx’d Floor press 95# rx’d.
February 11th, 2012 at 8:22 am
DL 175 (only 1.1 BW), FP 115, (0.7 BW)
February 11th, 2012 at 12:18 pm
Saturday run 8.5 miles: Finished in 65 min.
February 11th, 2012 at 12:18 pm
Totally feeling the DLs. Ouch!
February 11th, 2012 at 8:12 pm
Dude that is an awesome pace!
February 11th, 2012 at 2:28 pm
Did “Cindy” on Saturday. New PR for me, 17 rounds + 5 pull-ups.
February 11th, 2012 at 2:38 pm
Saturday: 8 mile run 68:13 8:31pace . . . energy not quite back, last mile was tough to pull out, but hopefully next week’s run will feel better. Today, just happy to have the milage done.
February 11th, 2012 at 2:59 pm
Comp WOD: 6+5 rx. slowwwww as mooolllaaasssesss compared to last year.
February 11th, 2012 at 3:01 pm
Saturday at 8 am, rolled out and did 5 sets back squat, 8 reps, 135, 165, 185, 205, 215 then 5×5 push press @135
Saturday around 1:30 did comp WOD, 9 rds +3 reps
February 11th, 2012 at 3:34 pm
did a variant of the competition wod — my hand still can’t grip for cleans/toes 2 bar. the hoffinator came up with
20 min amrap:
5 push press 145# (instead of power clean 145#).
10 ghd situps (instead of toes to bar)
15 wall balls
7+5+10+12.
February 11th, 2012 at 8:37 pm
Woah wait..what did i miss? What happened to ur grip bud?
February 11th, 2012 at 9:34 pm
Not to be a tattletale, but in a word: rugby.
February 11th, 2012 at 4:49 pm
Resting/Mobility 🙂 Happy Saturday!
February 11th, 2012 at 8:33 pm
30m swim
40 walking lunges
30m underwater swim
30 fist pushups
30m swim
20 situps
30m underwater swim
30 walking lunges
30m swim
20 fist pushups
30m swim
10 vups
16minish
February 11th, 2012 at 8:48 pm
PT w/ Fire Academy at Carmel Beach…oh so sandy at o dark hundred. I’m feeling the deadlifts too.
February 11th, 2012 at 8:52 pm
Various stuff:
sandhill runs, squats, resistance runs, sandbag thrusters, sandbag lunges, pushups, 1 legged burpees, tire jumps/flips, jumping over recruits and the like…
February 11th, 2012 at 9:33 pm
Sooooooooooooo jealous…that sounds like awesome fun
February 14th, 2012 at 7:57 am
Miss ur face Mandy! I think you could come with me sometime. Sat or Sun 545am.
February 11th, 2012 at 9:10 pm
Tested out my hip today, still a little tender but hopefully can do some more on Monday.
Snatch 205
2 Front Squat + 1 Jerk 275
Pull-ups 5 x 3
1 Leg Deadlift 65 x 5 x 3
February 13th, 2012 at 8:34 am
AM:
Snatch 195#, drop and rebuild to 195# again
C&J – 255#
PM:
@ CrossFit Valencia/Heavy Metal Strength & Conditioning
Snatch 195#, drop and rebuild to 205#
C&J 260#
Also weighted in at 90.8kg/200.2lbs post training this AM. Sub 200 here I come.