Workout of the Day 2/10/2012

Have you signed up for the CF Games Open yet?  What are you waiting for?  We’ll be holding the weekly workouts at the gym on Saturdays at 11am and will BBQ after, that’s a good enough reason right there! games.crossfit.com

WOD

5 Rounds of:

3 x 1.5 BW Deadlift

5 x 1/2 BW Floor Press


47 responses to “Workout of the Day 2/10/2012

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