Don’t forget, the rules and WOD announcement meeting for the King of the Peninsula in-house meet is tonight at 7pm. This is mandatory for participants and the last chance to register!
Test week WOD #1
Snatch 1RM
Clean and Jerk 1RM
Post your days training to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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Crossfit Monterey 
April 2nd, 2012 at 12:56 pm
Snatch – 135
C&J – 185
C&J was hard for me after the snatch 1rm. Way below my PR.
Just the mention of the word “test” in this wod had me all nervous.
April 2nd, 2012 at 1:31 pm
Snatch 73#
C&J 103#
April 2nd, 2012 at 5:50 pm
Snatch 68# Clean and Jerk 108#
April 2nd, 2012 at 6:50 pm
snatch: 80# (2# over my 1RM)
C&J: 93# (20# under my 1RM)
lacked serious energy thanks to trying to get over being sick 😦
April 2nd, 2012 at 6:54 pm
First Crossfit workout since 12.4
Europe for a week. Sick for a week. Managed 3 4-6 mile jogs and that’s about all.
Did the workout from last week in the hotel gym.
5 rounds for time:
400m run
7 thrusters (used 45# dumbells, which add up to about 1/4 body weight these days)
12 pullups (awesome that the hotel has a pullup bar)
21 situps
1:00 rest
23:38. I felt done after 2 rounds.
April 2nd, 2012 at 7:45 pm
Snatch: 73#
C&J: 103#
I can say that the snatch is starting to feel a lot more natural C&J is still meh.
April 2nd, 2012 at 8:42 pm
Snatch 100 (tried 105, couldn’t get it)
C&J 128 (5lb PR)
April 3rd, 2012 at 12:38 am
Had to call it short today, going to make up some volume tomorrow
Snatch off high blocks 230 (5# pr from blocks)
Chin-ups 4 x 6
April 3rd, 2012 at 8:09 am
Snatch – 175# (-10 lbs from PR)
C&J – 240# (-5 lbs from PR)